{"id":570,"date":"2015-02-28T01:02:36","date_gmt":"2015-02-28T06:02:36","guid":{"rendered":"https:\/\/glittermommy.com\/?p=570"},"modified":"2015-02-28T01:07:18","modified_gmt":"2015-02-28T06:07:18","slug":"fitness-friday-returns-week-1-feb-23-feb-27","status":"publish","type":"post","link":"https:\/\/glittermommy.com\/?p=570","title":{"rendered":"Fitness Friday Returns- Week 1 (Feb 23 to Feb 27)"},"content":{"rendered":"

\"Cover<\/a>Hi my fabulous friends, Fitness Friday is back!!! I am so super excited and pumped to start this series again. In the past month and a half, our family have been through a lot. First, I got pneumonia the week after I started Fitness Friday then another family health matter came up which required all of our concentration hence all my blogging came to a halt. This week I finally feel I am physically and mentally ready for this challenge again.<\/p>\n

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I will use the same format that I outlined in my Fitness Friday Introduction post<\/a>. In the next 11 weeks, I will be working out 5 days a week with 2 days of rest. But rest doesn’t mean you become a couch potato, it means you should carry on with some light exercise such as walking, stretching, or even cleaning your house.<\/p>\n

The two main fitness plans that I will be following are Stroller Fit by The Fit Life with Tabitha<\/a>\u00a0(Tuesdays and Thursdays) and The Bikini Body Guide (BBG)<\/a> by Kayla Itsines (3 days a week). In addition to these exercise plan, I will be exploring other classes that are offered in Burlington. So depending on class availability, I might be substituting one of those exercise routines for a new class.<\/p>\n

Feb 23 to Feb 27, 2015<\/strong><\/p>\n

Workout Routine:<\/em><\/p>\n