{"id":438,"date":"2015-01-23T00:08:30","date_gmt":"2015-01-23T05:08:30","guid":{"rendered":"http:\/\/glittermommy.com\/?p=438"},"modified":"2015-01-23T00:08:30","modified_gmt":"2015-01-23T05:08:30","slug":"super-crispy-healthy-baked-pork-cutlets","status":"publish","type":"post","link":"https:\/\/glittermommy.com\/?p=438","title":{"rendered":"Super Crispy Healthy Baked Pork Cutlets"},"content":{"rendered":"<p><a href=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0583.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-439 size-large\" src=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0583-1024x678.jpg\" alt=\"DSC_0583\" width=\"640\" height=\"424\" srcset=\"https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0583-1024x678.jpg 1024w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0583-300x199.jpg 300w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0583-1508x999.jpg 1508w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Long time no see my GlitterFriends! Here&#8217;s an easy, yummy and healthy recipe for y&#8217;all. It is so delicious, Princess A finished the entire pork chop herself. When I was testing this recipe, I tried both pan fried and baked, and I found baking actually made the pork cutlet crispier. It only takes 15 minutes active prepping time and about 25 to 30 minutes to bake so you should have dinner done within one hour.<\/p>\n<p><!--more--><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>5 chops, Pork Centre Loin, trimmed (1 inch thick)<\/li>\n<li>1 cup of flour<\/li>\n<li>2 eggs, lightly beaten<\/li>\n<li>2 cups of panko<\/li>\n<li>1\/2 tsp of salt<\/li>\n<li>1\/2 tsp of black pepper<\/li>\n<\/ul>\n<p>Direction:<\/p>\n<ul>\n<li>Preheat oven to 400\u00baF and coat the baking sheet with olive oil and spray.<\/li>\n<li>Use paper towel to pad dry the pork chops<\/li>\n<li>Use a meat mallet to tenderize the pork chops. **If you don&#8217;t have one (I don&#8217;t have one either) it&#8217;s okay, you can always use the back of a knife.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0537.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-441 aligncenter\" src=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0537-300x199.jpg\" alt=\"DSC_0537\" width=\"300\" height=\"199\" srcset=\"https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0537-300x199.jpg 300w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0537-1024x678.jpg 1024w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0537-1508x999.jpg 1508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>Lightly coat the tenderized pork chops with flour.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0542.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-442 aligncenter\" src=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0542-300x199.jpg\" alt=\"DSC_0542\" width=\"300\" height=\"199\" srcset=\"https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0542-300x199.jpg 300w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0542-1024x678.jpg 1024w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0542-1508x999.jpg 1508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>Then dip the pork chops into the eggs.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0555.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-443 aligncenter\" src=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0555-300x199.jpg\" alt=\"DSC_0555\" width=\"300\" height=\"199\" srcset=\"https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0555-300x199.jpg 300w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0555-1024x678.jpg 1024w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0555-1508x999.jpg 1508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>\u00a0Mix the salt and black pepper with the panko and lightly coat the pork chops.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0560.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-446 aligncenter\" src=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0560-300x199.jpg\" alt=\"DSC_0560\" width=\"300\" height=\"199\" srcset=\"https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0560-300x199.jpg 300w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0560-1024x678.jpg 1024w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0560-1508x999.jpg 1508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Place the pork chops onto the baking sheet and bake for 20 minutes then turn the pork chops over and bake for another 10 minutes. They are done when the thermometer registers 145\u00baF<\/li>\n<\/ul>\n<p><a href=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0565.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-447 aligncenter\" src=\"http:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0565-300x199.jpg\" alt=\"DSC_0565\" width=\"300\" height=\"199\" srcset=\"https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0565-300x199.jpg 300w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0565-1024x678.jpg 1024w, https:\/\/glittermommy.com\/wp-content\/uploads\/2015\/01\/DSC_0565-1508x999.jpg 1508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Just add a vegetable side dish then you will have a complete, healthy and nutritious meal for you and your family!!<\/p>\n<p>Good luck and don&#8217;t forget to share your re-creation with me on my <a href=\"http:\/\/https:\/\/www.facebook.com\/pages\/GlitterMommy\/981469718534098?ref=hl\" target=\"_blank\">GlitterMommy facebook page<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Long time no see my GlitterFriends! Here&#8217;s an easy, yummy and healthy recipe for y&#8217;all. It is so delicious, Princess A finished the entire pork chop herself. When I was testing this recipe, I tried both pan fried and baked, and I found baking actually made the pork cutlet crispier. It only takes 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/glittermommy.com\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glittermommy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glittermommy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glittermommy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glittermommy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":5,"href":"https:\/\/glittermommy.com\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/glittermommy.com\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/glittermommy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glittermommy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glittermommy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}